soundRUNNER Sea Legs Shuffle

10 Mile | 5K | Kids Fun Run


Home of the USATF-CT 10 Mile State Championship

Tech Tees

Tech tees to the first 600 entrants! All remaining entrants receive cotton tees.

5K Course

The flat 5K begins and finishes in the Guilford Fairgrounds. It travels through historic Downtown Guilford and the Guilford docks.

10 Mile Course

The 10 Mile travels to Guilford’s most prominent oceanfront neighborhood, Sachems Head. Enjoy rolling hills and water views!

Post-Race Party

Refuel after your summer race with refreshments, fruit, bagels, bread, Thimble Island Brewing, live music and more!

Sponsorship Opportunities

With your help, we can raise thousands of dollars for the Guilford Center for Children and local cross country teams. To learn more about becoming a sponsor, click here or contact John Bysiewicz at (203) 481-5933 or

July 28, 2019

Guilford Fairgrounds

Lovers Lane

Guilford, CT 06437


6:30am: Packet Pick-Up & Registration Open

8:00am: Kids Fun Run Start

8:10am: 10 Mile Start

8:15am: 5K Start

8:25am: Post-Race Party Begins - featuring Thimble Island Brewing!

9:10am: 5K Awards

10:15am: 10 Mile Awards


Ample free parking is available at the Guilford Fairgrounds.

Early Packet Pick-Up

soundRUNNER Branford

1088 Main Street

Branford, CT 06405

Friday, July 26: 2:00pm - 6:00pm

Saturday, July 27: 10:00am - 4:00pm


  • soundRunner gift cards presented to the first male & female finisher in the 10 mile.

  • Top 3 male & female finishers in each age category for the 10 Mile & 5K receive soundRunner gift cards:

    • 12 & Under (5K only), 13-19 (5K only), 19 & Under (10 Mile only), 20-29, 30-39, 40-49, 50-59, 60-69, and 70-79. 

  • Awards for the 10-Mile team championship is administered by the Connecticut Association of USATF.

Past Results


Guilford Center for Children

Guilford Center for Children is a non-profit day care center offering early care and education to Guilford’s youngest citizens. The Center is a professionally-staffed facility serving pre-school children ages 3-5. Quality opportunities for social, emotional, physical, and cognitive growth of each child in a warm and nurturing atmosphere are offered. The curriculum includes language development, motor activities, creative arts, science, cooking, music, multicultural awareness, and time for free play.

Earn Complimentary Race Entry!

Fundraise $100 or more for the Guilford Center for Children and receive a free entry into this year’s race! Create a fundraising page during online race registration or by clicking below. Once you have raised $100, your entry fee will automatically be refunded. Questions? Contact


Thank You to our Sponsors

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Guilford Funeral Home | Sullivan’s Funeral Home | Shoreline Children’s Dentistry | R.E.A.D. Amusements