March 6 • PLR ShamRock & Roll 5K

Home of the USATF CT 5k Championship

Presented by:

Get ready for Connecticut’s largest St. Patrick’s themed road race!

2016 Male Age Category RESULTS
2016 Female Age Category RESULTS

Enjoy a flat course and after party with BEER at New Haven’s legendary Toad’s Place for runners 21+. Race is again limited to 2,500 participants. Register early to guarantee your spot!Early Packet Pick-Up: March 4 & March 5, 11 a.m.-6 p.m. at Woodbridge Running Company, 7 Landin Street in Woodbridge.

Race Day Schedule:

7:30 a.m. - Packet pick-up and registration

9:00 a.m. - 5K Start

9:30 a.m. - Post race party

10:30 a.m. - Awards Ceremony

Awards: Top three race finishers in each age group. Age groups: Men & Women 12 & under, 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+


Tell your family and friends to join you in this fun 5K! We will be accepting raceday entries beginning at 7:30am. Entrants can also register at Woodbridge Running Co. on Friday 3/4 & Saturday 3/5 during packet pickup. Online registration will be open until Saturday at noon


Friday 3/4 &  Saturday 3/5 11am-6pm

Woodbridge Running Co., 7 Landin Street, Woodbridge

We encourage participants to save time on race morning and pick-up your packet during early packet pick-up! FREE running gloves to the first 100 to pick up their race packet (participant must be in store to receive the gloves). Friends/family can pick up your race packet. Woodbridge Running Co. is also offering 30% off one item Friday – Saturday, 3/4-3/5 with your race bib!


Don’t forget to dress up in your best St. Patrick’s Day themed costumes! Awards presented to best individual and group costumer. In addition to overall and age category winners, awards also given to shortest, tallest and slowest finisher! *Must be present to win!


Long sleeve tech shirts to the first 2,000 entrants! Sizes are first come, first serve. To guarantee your size, visit our early packet pick-up! All remaining participants receive cotton tees. Shirts are not for sale.


Roads will close shortly before 9am. Street parking will be available for participants. Meters do no run on Sundays – FREE PARKING! Suggested parking along Broadway, York Street and Elm Street allows easy access after the race. To avoid any race day stress, arrive early!


The timing device is ChronoTrack B-tag. The timing “chip” is on your bib number. DO NOT BEND, FOLD OR REMOVE THE CHIP. Your race results may not be accurate if you do. The B-tag is a single-use bib tag. You do not need to turn it in after you finish. Race bib should be clearly visible on the FRONT torso and not covered by a jacket, shirt, etc.


Celebrate St. Patrick’s Day after the race with an exciting awards ceremony, live music, food, beverages and Guinness for 21+!

The Diaper Bank seeks to provide diapers to many need children as possible. They are a local, volunteer driven non-profit organization dedicated to helping young children and their families in New Haven, Bridgeport and Hartford.

Huggie’s Diaper Challenge- We encourage all runners to bring a package of diapers to the race to donate to The Diaper Bank.

Fundraise $100 or more for The Diaper Bank and receive a free entry into this year’s race! Once you have raised $100 contact for details on how to claim your free entry. Register to fundraise or make a donation using the link below:


Thank you to our generous sponsors:

Toad’s Place: 300 York St. New Haven, CT  06511

For more information: or 203-481-5933